Mental Health Crisis: Meaning and Warning Signs
NAMI (National Alliance on Mental Illness) defines a mental health crisis as: “any situation in which a person’s behavior puts them at risk of hurting themselves or others and/or prevents them from being able to care for themselves or function effectively in the community.” Attempting to differentiate between normal behavior and signs of a mental health crisis can be difficult. Below you will find some helpful information of common warning signs, and how to easily and effectively seek help if necessary.
Call 9-1-1 if there is immediate danger, and leave the location immediately if you do not feel safe with the person. For a crisis that does not require a 9-1-1 response, you can pursue hotlines, helplines, and other rapid response providers. Click here for more information.
Are there warning signs?
Warning signs are not always present, but some common signs include the following:
A decrease in daily functioning and ability to care for self
Rapid mood swings and energy levels
Increased agitation and aggression
Self-harm behaviors
Increased substance use
Abusive behavior towards others
Isolation from others
Losing touch with reality
Paranoia
Are There Warning Signs of Suicide?
There are not always warning signs, but some common signs include the following:
Dramatic changes in behavior or mood, increased substance use
Statements of hopelessness or despair, withdrawal from loved ones
Failed romantic relationships
History of suicide attempts or self-harming behaviors
History of family or friend attempting or completing suicide
Giving away possessions
Talking as if they are saying goodbye or leaving
Taking steps to resolve debts and other outstanding issues
Making or changing a will
Stockpiling medications or obtaining a weapon
Preoccupation with death
Sudden calm or happiness after a period of hopelessness
What do I do During a Mental Health Crisis?
If you are worried about yourself or a loved one, assess the immediacy of the situation to help determine where to start: Is the person in immediate danger of hurting themselves or others? Do you have time to pursue guidance from a mental health professional? Do you need emergency assistance?